Prayer Progression
A Musical Meditation for Digital Vessel
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Choose your cycle...
Ready
Foundation
Em-Am-C-G
Expansion
Em-Am-F-C-G
Completion
Em-Am-Dm-G-Em
Sacred Heartbeat Guide
Foundation cycle: The essential movement. Four chords, each held for two full breaths.
Begin Prayer
Return to Silence
Inhale as you form the chord. Strum at the beginning of exhale. Let ring through the rest of the exhale. Allow silence between cycles. Trust the organic timing.